Module 1: Improving Your Self-Esteem
Module 2: How to Take Care of You
Module 3: How to Engage in Deep Breathing
Module 4: What is a Self-care Planner and how to use it
Module 5: How to use a Self-Care Journal
Module 6: Self-Love and Self-Compassion : What does it mean
Module 7: Ways to get out of perfectionism and why you must change this in order to grow
Module 8: Imposter Syndrome and how to fight it
Module 9: Accepting your worth
Module 10: Why altruism can help maintain your progress
Module 11: You are amazing
