Helpful Messages | Enhancing your Relationship

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Premarital Class Diamond Package - Relationship Wellness

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Preview from the Lay the Foundation Module! (3:26)

Take Your Relationship to the Next Level

Tips to know before getting started!
Take your relationship to the next level_couple worksheets
Welcome! (9:28)
Program Goals (1:40)
Heart Brain Connection (5:32)
Heart Brain Connection Research (6:33)
Summary (2:54)

Empower your Relationship through Empowering Yourself

Empower_couple worksheets
Introduction (8:40)
Recognizing Stressors (6:37)
Managing Stress (5:27)
Components of Health (4:49)
Sexual Health (8:58)
Summary (7:22)

Lay the Foundation - Identify strategies that lay a strong foundation for a lasting relationship

Lay the Foundation_couple worksheets
Introduction (2:26)
Making Your Relationship a Priority (3:26)
Focusing on Each Other's Strengths (1:50)
Work on Building your Relationship (1:02)
Summary (5:31)

Enlighten - Sharing intimate information with your partner

Enlighten_couple worksheets
Introduction (7:46)
Reflect on Your History (3:19)
What is Intimacy? (3:55)
Love Maps (6:34)
Expectations about Money (3:39)
Clear Expectations (3:26)
Summary (2:12)

Value - How kindness and respect can maintain healthy relationships

Value_ couple worksheets
Introduction (6:21)
How You Care (7:18)
Showing Appreciation (8:13)
Crabby Reactions (7:13)
Summary (2:59)

Attach - Creating a couple identity that fosters friendship

Attach_couple worksheets
Introduction (1:45)
Meaningful Time (3:39)
Making and Protecting Time (2:55)
Distractions (4:17)
Couple Identity (3:57)
How you say it that matters (3:33)
Filtered Messages (6:43)
How to Respond (3:01)
Not about the nail (3:45)
Unhelpful Messages (1:47)
Helpful Messages (3:44)
Summary (2:36)

Tame - Managing differences and conflict efficiently and safely

Tame_couple worksheets
Introduction_1 (3:43)
How We Respond to Threats (3:25)
"He Never Helps" _ Part 1 (1:34)
Pulse Check and Process (3:01)
Anger Mis Management (4:34)
Applying the Brakes (8:54)
Rules to Disengagement (9:12)
Go Slow and Both W.I.N. (11:10)
Repair Attempts (5:56)
Summary (3:42)

Engage - Benefits of social support and building community ties

Engage_couple worksheets
Introduction (1:12)
Engaging a Positive Support Network (3:56)
Identifying your Support Network (1:55)
Community Connections (3:22)
Giving to Others (4:49)
Summary (4:31)

FREE Bonuses

Handling Difficult Conversations (47:58)
Two Souls One Goal (25:12)
Sexual Intimacy in your Relationship (26:43)
The Meaning of Money in your Relationship
Questions You Must Answer Before Your Wedding Day!
How to Cope with the Wedding Blues
8 Day Conversation Guide to Plan for your Marriage
A guide on building your self-esteem, confidence, and letting go of self-doubt so that you can live your life to the fullest (56:32)

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Gricelda's Photography - 2 Free Additional Hours

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Helpful Messages

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